SARAH'S PT & NUTRITION

Empowering Women to find their Physical and Mental Strength

Sarah's PT & Nutrition

Empowering Women to Find their Physical and Mental Strength

ABOUT STRONG IN SIX

5 simple steps to lose fat fast

5 simple steps to lose fat fast

2ND COLUMN 5 SIMPLE STEPS TO LOSE FAT FAST 5 SIMPLE STEPS TO LOSE FAT FASTLose fat without giving up the foods you enjoy and without hours of hard cardio

5 simple steps to lose fat fast

5 simple steps to lose fat fast

2ND COLUMN 5 SIMPLE STEPS TO LOSE FAT FAST 5 SIMPLE STEPS TO LOSE FAT FASTLose fat without giving up the foods you enjoy and without hours of hard cardio

CLIENT RESULTS

TESTIMONIALS

That I'm my own biggest obstacle! Sarah has helped me understand I place mental limitations on my physical capacity. This has made me consider how to listen to my body and not be overcome with fear when it comes to trying new things (both in and outside the gym!)

Anne M.

The overall training, nutrition and coaching by Sarah has provided me with a physical strength and mental focus that I haven’t had before. I am smashing my PBs on the road, lifting weights (Properly!!) that I never thought I would – hell, I can even do chin ups! I feel better than ever and would consider the nutrition changes to be permanent in my life now.

Simon J.

I have seen an improvement in my strength, stamina, muscle mass and body shape as well as making better choices when it comes to food since training with Sarah. I am very glad I made contact with her at the end of last year, it has improved my life quality and the way I feel about my body. Thanks Sarah

Ana D.

Thank you so much Sarah for your help over the last few months. You have got me out of my health and fitness slump and I am back running again and watching my nutrition and I feel great. I still have a long way to go however I know I will get there. Bring on the half marathon next year.

Michelle D.

Since commencing training with Sarah in March 2022 I've seen both physical and mindset improvements in my training and nutrition and I've just felt better every day. I now have confidence when I step into the gym...and enjoy my gym visits instead of dreading them. I've gained knowledge around my nutrition which has helped me make better decisions. It's so refreshing to have a supporting and flexible PT like you, Sarah.

Amanda T.

I have been Sarah’s online Client for a month now and I have really enjoyed my experience so far. I have had a huge 6months of female health issues and horrid sciatica and rang Sarah in tears. She was great to talk to and helped me to work out a plan to help my Sciatica and my weight gain. Having Sarah’s knowledge and support has been a huge factor in keeping me focused on my health goals. I have successfully lost some weight and have noticed how much more energy I have now. This is something I want to continue and working with Sarah I know I will create a healthy life long habit.

Brooke W.