For every woman who is frustrated with spinning all the plates in the air, who needs adaptability in their exercise routine in order to remain consistent.

You can take the program anywhere - on holidays, to the gym, at home, overseas if you want to. There are included bodyweight sessions to cater for these times in order to support you when life changes and you need adaptability.

Everyone has different opportunities of time and the availability of the program to action anywhere is what makes Strong in Six best suited to the busy woman who has multiple responsibilities and a full schedule.

This is a strength-based program which is predominantly based around resistance training including 3 x resistance sessions per week plus one (optional) HIIT-based session.

The premise of the program is to build posterior strength - through the back, core and glutes. This is not an accident as most people's lifestyles involve a "folding forward" movement that is not ideal for our postures and creates a lot of back, shoulder and neck tension. Strengthening the posterior chain can alleviate some of this every day tension.

All sessions are 30-40mins in duration and aim to target muscles groups in a split-program so as not to overly fatigue areas of the body over the course of the week and promote both consistency and sustainability within the program.

My approach to Nutrition is based around knowledge and education and using a meal plan, individualised macronutrients and calories geared towards muscle building as tools to obtain results.

I don't promote rules, rigidity and restrictions around nutrition and encourage further learning on nutrition as I believe the more you know - the more invested in your health and improving your nutritional habits you will be.

The program includes access to a Nutrition Talks Library covering a range of basic nutrition topics to support knowledge in eating in a balanced way. It also provides members of the program with a customisable meal plan with individualised macros and calories and access to me, a Cert. qualified Sports Nutrition Advisor to ask any questions regarding the plan and general nutrition questions.

*Note - some clients will not be suited to receiving nutritional advice and there is a screening process to determine this.

The at-home Strong in Six program through all 8 phases only requires a pair dumbbells (a minimum starting point for a beginner would be 3-5kg dumbbells) and a long stretchy loop band. These are very affordable items from Target or Kmart and worth the small investment for the longevity of your health journey - building muscle at any age is imperative for health.

The in-gym Strong in Six program utilises the cable machine, leg press, lat pull down, leg extension, dumbbells and a variety of other standard big-box gym equipment.

It is recommended that you send photos of your gym equipment over to me before choosing the appropriate program to ensure you can complete all exercises within Strong in Six.